Gluten Free Queenstown

BeSpoke Kitchen

We ate breakfast at BeSpoke Kitchen twice. Contrary to what I would have thought, there are not a ton of healthy “Australian style” brekkie places in Queenstown. All of our friends who had visited Queenstown recommended BeSpoke Kitchen to us as a place that is gluten free and vegetarian friendly. The vibe at the cafe is very chill. You order at the counter and take a number and they bring the food to your table. The restaurant is open for breakfast and lunch and closes it’s doors at 4pm. What I love about the menu is that it is all day breakfast so you can get eggs on toast at 2pm. Everything on the menu feels really fresh and seasonal with a variety of egg dishes and healthy breakfast bowls. I really enjoyed the scrambled eggs with avocado on gluten free toast. The gluten free bread is the highlight, as it is moist and cakey and cut into thick slices so you actually get really full eating it. There is also a large bakery case with a colorful assortment of cakes, muffins and pastries, several of which are gluten free and vegan.

There were a few downsides to BeSpoke Kitchen. For me, the biggest issue was that the coffee was not good. It was in fact very burnt tasting and not smooth at all. I tried it in three different forms- a cappuccino with whole milk, an almond milk latte and a long black. Despite the coffee art and presentation being very appealing, all three drinks were almost undrinkable. Secondly, there are no modifications on the menu at all so don’t even try to think about replacing the stone fruit on the fruit and muesli bowl with berries!

Vudu Cafe is another restaurant nearby that has the same exact menu as BeSpoke kitchen and is owned by the same people. The only difference is the location but everything else is the same.

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Yonder is a really cool breakfast spot with charming outdoor courtyard seating. Inside the restaurant is very spacious and has a very cool vibe. The front part of the cafe has a bakery case and coffee station with tables. The back rooms of the cafe have more tables and a bar. My favorite part of the concept is that there is an open room in the back called “The Work Room” with free wifi and tables set up which are perfect for group meetings. It’s nice and quiet with people sitting and working on their laptops with a cup of coffee in hand.

The coffee at Yonder was the best that I had on the trip- very smooth and velvety just the way I like it. I also had a delicious turmeric latte! There are quite a few GF options on the menu including gluten free toast bread and gluten free fritters (pictured right). The price is quite expensive for breakfast but well worth it! I would definitely go back (next time with my laptop)!


Fergberger is a cultish burger joint on one of the main streets of downtown Queenstown. Any time of day there are lines around the block of hungry people waiting to order their Fergbergers. The meat burgers are gluten free and so is the fish burger. For an extra $3 you can get your burger on a gluten free bun. All sauces an accompaniments cost extra. The thin hand cut fries don’t have any sort of gluten coating but are fried in the same fryer as the onion rings so if you are sensitive to cross contamination, you should avoid the fries. Since there are no tables inside this small “whole in the wall” you’ll see people walking up and down the street or sitting on the sidewalk holding their Fergberger.

Erik’s Fish and Chips

Erik’s Fish n’ Chips is another cultish place in Queenstown. The kitchen is out of what looks like a food truck and there are picnic tables to eat at outside. The ENTIRE menu is gluten free and almost everything on the menu is deep fried in Erik’s AMAZING gluten free batter. There are a few types of fish including cod, hoki, dory and shell fish including scallops, mussels and oysters that can either be fried or grilled. We each got the dory, which was so good that we ordered a second portion. The thick hand cut chips and kumara wedges were amazing! Kumara is similar to a sweet potato (not yam) but grown in New Zealand. We ordered the potato chip stack, which tasted like homemade chips but a bit thicker and slightly less crunchy. Just to try it, we ordered the fried cauliflower with cheese. We didn’t love these and ended up giving them to the backbackers sitting next to us, who were happy to eat them! There are a variety of dipping sauces, which cost extra but are worth trying- especially the garlic aioli. The mushy peas are definitely missable!

Lord of the Fries

Lord of the Fries is a completely vegan, kosher and gluten free fast food chain that originated in Australia and has a few locations in NZ now. It’s like a kiosk right beneath an iFly with no where to sit, so this location is strictly take out, which many of them are. The chicken tenders are my favorite- made from soy “chicken” and really taste like real chicken tenders! They also do veggie burgers, veggie hot dogs and amazing chips! I didn’t eat at the one in Queenstown but I’ve eaten at several locations in Australia- the perfect late night craving snack!

Gluten Free Disney World | Gluten Free Disney Cruise

My family and I just went on a 5 day Disney Cruise followed by three days in Disney World and Universal Studios. If you have kids and are thinking about a holiday, I would highly recommend doing a Disney Cruise Line vacation. There are unbelievable Broadway quality musical shows every night, family dance parties, popular Disney characters roaming around the ship, Disney movies under the stars, water slides on deck, Mickey shaped waffles at breakfast, Mickey ice cream bars at dinner and magic in the air! Cruises are the most accommodating when it comes to dietary restrictions so if your family has food restrictions, they make it really easy to travel and eat well! The Disney motto is “where dreams come true” so they are very eager to please. If you request something gluten free, the chefs will try their hardest to deliver.

Most of my family only eats certified Kosher food, so every night our waiters brought plastic plates and utensils to our table along with a menu with a generous selection of pre-made Kosher meals and desserts. Upon request, they prepared double wrapped salmon and baked potatoes, and cooked omelettes in brand new unused pans. Make sure to place any special orders a day in advance to make sure the kitchen can prepare ahead of time.

Here are some gluten free highlights from the Disney Cruise.

  1. Gluten Free pizza at Luigi’s Pizza on Deck 11 had some of the best gluten free pizza I have ever tasted. They can make any of the pizza flavors offered on regular crust gluten free. All you need to do is let them know 10 min in advance so they can prepare it for you. My personal favorite was the spinach, ricotta and pumpkin pizza. In fact, I thought the gluten free crust was better than the regular crust!

  2. Gluten-free Mickey waffles at breakfast! If you are kosher, these waffles are made in a dedicated waffle maker.

  3. Gluten-free doughnuts and muffins at breakfast- Disney cruises purchases gluten free doughnuts and muffins from Kinnikinnick. The brand Kinnikinnick is certified Kosher and gluten free.

  4. There is always a gluten free dessert option on the dinner menu and you can order a custom dessert for the following day if nothing strikes your fancy. We had the chef prepare a rum infused gluten free chocolate cake that was on the regular menu the night before and it was really yum! There are always Mickey ice cream bars and Eddy’s ice cream flavors available that are gluten-free and kosher.

  5. Any pasta item on the menu can be prepared gluten free as long as it is ordered in advance.

Here are some gluten-free highlights from Disney World in Orlando.

  1. This one is in Universal Studios but I have to share because it’s just so yummy! Butter Beer in Harry Potter world is gluten-free and one of the most delicious drinks I’ve ever tasted. It tastes like a mix between beer and butterscotch but there is no alcohol in it and it’s gluten-free! You can get it from the tap or frozen like a slushy. It’s fun to see people all over Harry Potter World dressed in Wizard garb and drinking large cups of butter beer! I am pictured above drinking it.

  2. Erin McKenna’s in Disney Springs is a dedicated gluten free bakery. Her first location is on the Lower East Side of Manhattan and is a destination for many gluten free travelers from around the world. The bakery is kosher and vegan too.

  3. Cooke’s of Dublin/Raglan Road Irish Pub in Disney Springs- Cooke’s of Dublin is the fast casual and bar section of the restaurant with a more limited menu and outdoor seating. Raglan Road is the sit-down restaurant with waiter service and tablecloths. They are an Irish themed pub/restaurant famous for their gluten free fish and chips and gluten free onion rings. The fish that they use is cod fish and all GF items are fried in a dedicated fryer to eliminate cross contamination. They also offer gluten free burgers and gluten free buns. The chips were thick hand cut fries which are my favorite! The fish coating was nice and crispy on the outside and the onion rings were fresh and delicious (pictured above).

  4. Sassagoula Floatworks & Food Factory, a quick service restaurant at Disney's Port Orleans Resort - French Quarter offers New Orleans style gluten free beignets! The traditional beignets they serve are Mickey shaped but the gluten free ones are shaped like a rectangle with a puffed center and covered with powdered sugar. You can purchase a side of chocolate or caramel dipping sauce on the side (pictured above). The kitchen uses Bob’s Red Mill pizza dough mix for the beignets, which is why they taste a little bit like fried pizza dough. I have made pizza with Bob’s Red Mill pizza dough mix before and the dough is way too sticky to shape into anything that would resemble Mickey! But it’s nonetheless, it’s really fun to be able to eat fried beignets that are GF and pretty darn close to the real thing!

5. Pizzafari in Animal Kingdom is a casual quick service restaurant that kind of feels like a cafeteria. Papa John’s style personal sized pizzas are baked off and ready to go when you order at the counter. Every pizza comes with a side of caesar salad. The gluten free pizzas take about 10 min to make. The cheese on the GF pizza tastes different than on the regular pizza and I’m not sure if it’s because they use a special allergen free cheese. On the plus side, they put A LOT more cheese on the gluten free pizzas than they do on the conventional pies. They are about the same size but the gluten free crust is thinner and crispier (pictured above).

6. Nomad Lounge at Animal Kingdom is a really cool spot for grabbing a hand crafted cocktail and tapas. Their menu has everything labeled as gluten free, dairy free, vegan so it makes it really easy for customers with allergies to know what is safe. They are famous for their churros which are gluten free for everyone! Served with a vanilla sauce and a spicy raspberry sauce (pictured above). They use Cup4Cup in their churro batter. The churros are delicious and taste like churros but they don’t have the chewy consistency of churros. They are more soft and have a cake consistency. This is because Cup4Cup is meant to be used as an “all purpose” gluten free flour so it doesn’t hold up too well in breads and pastries that are supposed to be chewy. Nonetheless, they were deep fried and covered with cinnamon and sugar so they were delicious!

Gluten Free Switzerland

Stripped Pizza - Zurich

Kirchenweg 8
8008 Zürich

Walking around the city center we stumbled upon an open alleyway with several cute restaurants and outdoor seating.  One of the eateries was a sleek and modern pizza restaurant that offers a gluten free pizza crust.  The pizza menu offers a wide variety of creative toppings that cater to any audience. While they specialize in pizza, the menu also offers salads, sandwiches and smoothies. The menu has a healthy feel and the restaurant is quick and casual so you can order at the counter and eat at a table inside or outside.  The GF pizza was really delicious! Very thin crust but much larger than the average GF pizza, which is normally a fraction of the size of a regular pizza and leaves you hungry for more. 

Au Gratin - Zurich

Heineken Newsbar
Station Square 2
8001 Zurich

We decided to try this restaurant because the menu is very vegetarian and gluten free friendly.  Since Switzerland is known for cheese, we decided to try a lot of different cheese specialties during our trip.  This is a restaurant that specializes in gratin.  Gratin comes from the word gratinate and means to bake until a crust surface forms. 

Everything on the menu is marked as GF or V and they can modify most dishes to be gluten free.  The restaurant sits on top of a bar, where most people were drinking beer and watching the world cup.  

The portions are very generous considering how expensive most restaurant prices are in Zurich.  We shared a few dishes including a spinach, goats cheese and salmon salad, a gratin with pasta and seasonal root vegetables with a tomato base, and a vegetable gratin with quinoa, basil cream sauce and tomato sauce.   I forgot to take photos of our dishes here (sorry about that).  The service was good and the food came out quickly.  I was disappointed that I liked the salad better than the gratin dishes, which is the house specialty.  They were good enough, but lacking in something having to do with the flavor.  

B. Good Burgers- Zurich

Multiple Locations 

This is a fast food eatery that has gluten free buns for burgers.  I also asked if their veggie burgers are gluten free because often veggie burgers are made with flour but they answered that they are gluten free made with chickpea, corn and beans- so high in protein too!  We didn't eat there so I don't know if the food is good but happy that they cater to the gluten free consumer! 

Raclette Factory - Zurich

Rindermarkt 1, 8001 Zürich, Switzerland

If you like cheese and particularly raclette cheese, which is a very stinky cheese that is native to Switzerland, you need to have a bite at the Raclette Factory. It is a casual restaurant with a simple menu of melted Raclette cheese served with boiled potatoes. Raclette offerings the following types: garlic raclette, truffle raclette, port wine raclette and goat’s cheese raclette.  We got half truffle and half garlic.  The truffle raclette was insane!!! We asked for an extra side of potatoes to soak up the rest of the cheese. 

The Mad Cow - Interlaken

Spielmatte 1, 3800 Unterseen bei Interlaken

Walking around the breathtaking city of Interlaken, we passed a cafe with pink and blue seating and a big sign by the doorway that said gluten free available.  It looked very inviting and worth checking out.  The cafe is owned by a friendly Australian woman who moved to Switzerland 20 years ago after she fell in love with it while backpacking.  We ordered the last of the daily baked gluten free brownies. I don't joke when I say these were the best brownies I've ever tasted!  They were really rich and chocolatey but also had some body to them - not like a flourless chocolate cake.  I would imagine this would be a really nice place to sit at for an hour with my laptop and a cup of coffee.  Since she's Australian, you can assume the coffee would have been good! 

VICTORIA-JUNGFRAU Grand Hotel & Spa - Interlaken

Höheweg 41, 3800 Interlaken, Switzerland

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We stopped for a drink and a bite to eat at the hotel restaurant during our day trip to Interlaken.  The restaurant courtyard has breathtaking views of the mountains and an uninhibited view of the tallest mountain range in Switzerland.  Sitting at that spot, surrounded by the beautiful landscape, I was filled with complete serenity.  While I slowly sipped on my cappuccino and munched my way through 6 shortbread cookies (They were really delicious!!) Josh ordered a bowl of gluten free soup which came with these beautiful crusty gluten free rolls. We had never actually seen such beautiful gluten free rolls (see image to the right) served at a restaurant before!  They were delicious too and hard to believe they were actually gluten free! 

Boulangerie Bidlingmyer - Chexbres

Grand'Rue 1, 1071 Chexbres, 

We visited the small town of Chexbres which is known for its wineries.  Many of the shops and wineries are closed on Sunday and Monday so be sure to check their schedules before you visit.  The city overlooks some of the most breathtaking look outs you have ever seen.  Lush vinyards are set under the mountain ranges and adjacent to the sea.  At 3pm we were really hungry and couldn't find anywhere to eat lunch since all the restaurants close at that time between when they finish serving lunch and when they open for dinner.  There was a small bakery that we popped into near where we parked.  They just so happened to have gluten free muffins and an assortment of gluten free cookies.  It was really cool that a small town like Chexbres caters to gluten free customers!  The muffin definitely tasted better than it looked.  We didn't get any cookies because they were all nut based and Josh can't eat nuts.  

Restaurant Les Armures

Rue du Puits-Saint-Pierre 1, 1204 Geneva, Switzerland

You may have heard the term Swiss Cheese. That's right, Switzerland is famous for it's cheese, particularly fondue!  Fondue is a really fun food and a great sharable food (I'm giving you ideas for where to take your next date).  There are fondue restaurants all over the city but this one had excellent reviews and is gluten free friendly!  It is part of the Hotel Les Armures in Geneva but you would never know from looking at it.  It is a charming restaurant with an old world vibe.  The interior of the restaurant has dark red walls and wooden tables and chairs. The sidewalk outdoor seating area is a charming and romantic setting on a summer evening. 

The fondue is available in a variety of flavors. We got the traditional and the herb flavor but there are six flavors to choose from.  We ordered a side of boiled potatoes to dip into the fondue, the traditional Swiss way to eat melted cheese! We also ordered a side of gluten free bread.  The bread was very dry but it was nice that they offered GF bread!  The fondue was so rich and plentiful that we couldn't finish it even though we wanted to!  The fish pictured above was truly delicious too and made us feel a bit healthier than had we just had a pot of cheese!  

Bor'eal Coffee Shop - Geneva

Two Locations

I was desperate for a non-European style coffee.  Contrary to popular opinion, maybe it harkens back to my days living in Paris, but I find that the coffee in many European (with Italy as a major exception) is pretty terrible. I wanted to find a place where I could order a delicious flat white with smooth yet strong espresso and I wanted to drink it in a takeaway cup!  Sue me for liking my coffee to stay warmer (it gets cold more quickly in a mug!)  I discovered Bor'eal Coffee Shop, which has two locations in the city.  The shop has fun and friendly colors and a badass barista! Lots of people sit at the tables outside with their computers. There are also a selection of gluten free packaged cookies and breakfast bars.


Rue de la Mairie 2, 1207 Genève, Switzerland

A little lunch spot in the center of Geneva, Qibi is a healthy fast casual cafe that offers salads, wraps and juices.  They focus on healthy food and they have many gluten free options.  We didn't eat here because we arrived late in the afternoon and they were not serving hot items anymore, but if you go during lunch hours you'll be sure to find plenty of gluten free options! 

Nature en Vrac

Place des Grottes 1, 1201 Genève, Switzerland

Nature en Vrac is a really cool Natural Foods shop.  They sell what seems to be every species of spices, legumes, nuts, seeds and looseleaf teas.  The store has a very potent smell from all of the herbs and spices.  There is a whole wall devoted to packaged gluten free items including a line of gluten free cookies that we discovered there called Generous.  Josh ate the whole package of Speculous (sort of like gingerbread) cookies in less than 5 minutes.  They also had some fresh gluten free crackers and cookies, including an amazing savory cracker made with linseeds, pumpkin seeds, sunflower seeds and buckwheat.  If I lived in Geneva this would be the kind of place I would shop at often! 

Pizza Leggera

Rue Adrien-Lachenal 6, 1207 Genève, Switzerland

This restaurant was certainly the gluten free highlight of the trip.  Situated on a small side street in Geneva, Pizza Leggera is a small authentic Italian spot.  All of the staff including the cooks are friendly and Italian.  We were pleasantly surprised to learn that they have gluten free flatbread which looks exactly like the regular flatbread that is served complementary while you wait for your food.  We ordered gluten free eggplant parmesan to start. It's always exciting when there is a gluten free option for eggplant parm because it's so often breaded.  It was delicious and the cheese on top was slightly burnt and crispy- just the way I love it!  We also ordered gluten free pizza and pasta.  The pizza was very thin crust- the same crust as they served for the starter bread.  They make the pizza crust in house.  It was more crackery than bready but had a nice flavor.  The pasta was the best!  The sauce was amazing and the pasta had a nice chewiness and bite to it- didn't fall apart like so many gluten free pastas do.   For dessert we had gluten free strawberry shortcake.   

Gluten Free Rosh Hashanah

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My favorite children's Rosh Hashanah songs are about apples and honey.  Apples and honey are the food symbols that we all associate with the Jewish New Year.  Try baking gluten free versions of your favorite desserts made with apples and honey this year using Blends by Orly Sydney Blend Cake Flour.  Simply replace the wheat flour in your recipe with Blends by Orly.  Try not to let your guests know they are eating a gluten free cake.  I bet you they won't notice a difference!  

Orly's Gluten-Free Sweet and Spicy Autumn Honey Cake

Honey Cake is a Rosh Hashanah dessert staple.  Personally, I'm not a huge fan of traditional honey cake.  After experimenting with a few different recipes, I've created my own version of honey cake that I love and am so excited to share with you!  I've incorporated some of my favorite flavors and spices, and my beverage of choice to bring you this perfect Fall recipe.  Since you only need 3/4 cup of red wine, use the wine that is leftover from your Shabbat meals or from last night's dinner.  I would recommend a full bodied red wine like a Cabernet Sauvignon, Syrah or a Merlot- but other varietals will work too. Just don't use super sweet and syrupy kiddush wine!  While honey cake recipes traditionally call for canola or vegetable oil, I like using olive oil in this cake. The olive oil adds a slightly fruity floral flavor that complement the spices and orange peel. It also contributes a moister cake texture.  But if you prefer the taste of canola oil in baking, you can use that instead.

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300 grams Blends by Orly Sydney Blend (2 1/2 cups), more for the pan
10 grams baking powder (2 teaspoons)
3 grams baking soda (1/2 teaspoon)
3 grams salt (1/2 teaspoon)
2 grams cinnamon (1 1/2 teaspoons)
2 grams ground ginger (1 teaspoon)
3 large eggs
200 grams granulated sugar (1 cup)
1 ¼ cups olive oil or canola oil
1 cup plus 2 tablespoons good quality honey
¾ cup dry red wine
2 teaspoons grated orange peel or orange zest

Heat: Heat to 350 degrees. Generously grease and flour a 10-inch Bundt pan with Sydney Blend, including center tube.  You don't want your beautiful cake to stick to the pan after baking!

Mix: In a large bowl, whisk together your dry ingredients- Sydney Blend, baking powder, baking soda, salt and spices.  In another large bowl, whisk eggs, sugar, oil, honey, the wine and the orange zest until well combined. Gradually add dry ingredients to wet and whisk until batter is smooth with no lumps.

Bake: Pour batter into pan and bake until springy to the touch and a toothpick comes out of the center clean, about 50-60 minutes. Your oven may be different to mine, so make sure to check your cake before removing from the oven.  Transfer pan to a wire rack to cool for about 20 minutes, then unmold the cake and let cool completely. 

Serve cake topped with powdered sugar.  This honey cake pairs perfectly with macerated stone fruit and whipped cream.  

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Orly's Easy Gluten Free Apple Kugel (Apple Pudding)

This apple kugel recipe is really meant to be a side dish, but I like to make it for dessert!  It's just sweet enough to satisfy any dessert craving, but not overly sugary like so many apple cake recipes that leave you with a tummy ache. This is the most moist and fluffy apple kugel I've ever tasted.  It's so light that you'll be tempted to finish the entire dish in one sitting (like I have)!  The best part is that it is SUPER easy to make.  With only 6 ingredients and an apple corer, you can whip this dish up in just a few minutes. For added richness, add a scoop of vanilla ice cream or dollop of whipped cream.  Serve as a side dish or for dessert.   Quick, easy and always a winner!

8 Granny Smith apples
1 cup Blends by Orly Sydney Blend
1 cup white granulated sugar
1 cup canola or vegetable oil
3 large eggs
2 tsp vanilla

Heat: Preheat the oven to 350 degrees F.  Spray a 9x13 inch square or oval baking pan with non stick cooking oil.  

Mix: Peel and core 8 Granny Smith.  Slice apples thinly and line the surface of the pan with the apples.  In a large bowl, combine Sydney Blend,  white sugar, oil, eggs and vanilla. Mix together until you have an even and smooth batter with no lumps. Pour the batter evenly over the layer of apples to cover.  Sprinkle a light layer of cinnamon sugar on top.  

Bake kugel on the center oven rack for about 50 minutes until the edges are lightly golden brown and a toothpick inserted into the center comes out clean.  

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Gluten Free Dublin

I was surprised to find out that Dublin's policies on gluten free food at restaurants is much more strict than anywhere else I've seen before.  Restaurants and bakeries are legally mandated not to serve anything gluten free that was prepared in the same kitchen as gluten.  While there are gluten free options in many restaurants, we came across several bakeries that expressed the desire to serve gluten free options but said they needed to first find a separate facility to produce the product.  And many of the restaurants that have gluten free offerings bring in the prepared products from an outside gluten free facility.  So if you are sensitive to gluten, you can feel safe eating gluten free in Dublin!  


19 Essex St E, Temple Bar, Dublin 2, Ireland

This Italian restaurant was across the street from our hotel in the city center.  The atmosphere is casual and clean with waiter service and reasonable prices.  We had an early dinner because we wanted to catch the Early Bird specials.  Restaurants in Dublin don't have Happy Hour, but have something similar called the Early Bird menu.  Typically, alcoholic drinks are not on special but there are select food items that are offered at a reduced rate for dinner before 7pm. 

MIlano's claim to fame are their Dough Balls, which are basically pizza dough rolled into bite sized balls and dipped in butter.  Since they were highly recommended by our server, we ordered the gluten free dough balls.  I expected something more doughy, but there was nothing special about them.  They just tasted like mini bread rolls with a crusty outside and slightly dense inside.  

The gluten free pizza was disappointing.  As you can see from the photo, there was barely any cheese on our pizza.  The crust was kind of cardboardy tasting.  The manager told us that they get the gluten free pizza crusts pre-made from a gluten free bakery in Dublin.  They are not allowed to make the crust from scratch on premise because of issues with cross contamination. 

It was also fun to be able to order gluten free beer off of the menu in one of the beer drinking capitals of the world!  Even though Josh doesn't like beer, his attitude was When In Rome! 

Gallaghers Boxty House

20-21 Temple Bar, Dublin 2, Ireland

Next to Dublin's famous Temple Bar, Boxty is one of the many packed and trendy restaurants on Temple Bar Street.  It was only 6pm when we went and the place was already crowded.  There are two floors with plenty of tables but squeezed tightly together.  The tables are candle lit and the restaurant is dim to set a cool ambiance.  For us, the main draw back was that there were no high chairs for our 11 month old, and since the space is so small, they don't allow strollers into the restaurant.  However, the manager found a table for us in the corner of the restaurant where we were able to fit our stroller- so they were accomidating in that way! 

The menu is a modern twist on traditional Irish cuisine with featured items like smoked fish and chips and Irish Beef and Stout stew served with Irish soda bread.  The Boxty Tasting Slate was the highlight of the meal.  Boxty Dumplings with Honey & Chilli, Toasted Boxty Loaf topped with St. Tolas Goats Cheese, and Boxty Fries with a Rocket & Garlic Dip.  The Boxty Fries were out of this world!  Unbelievably tasty and crispy fries made out of potato pancake.  In fact, they were so good that we ordered a second side of fries for dessert.  

Beshoff Bros

71 Dame St, Temple Bar, Dublin 2, Ireland

A fast food restaurant with no physical charm or ambience to write home about, this restaurant is a MUST HAVE for anyone who is gluten free!  They make the most unbelievable and perfectly crispy gluten free fish and chips.  In fact, the GF fish and chips are even better than the non gluten free ones.  The batter that they use gets extra crispy in the fryer, while the normal ones came out slightly soggy.  The gluten free menu is a deep fried food lover's dream and will blow you away.  Items include GF fried calamari, GF fried chicken goujons, seafood chowder, and a variety of fried fish options.  We inhaled two orders of gluten free fish and chips made with cod, gluten free onion rings and gluten free cod goujons (like fish nuggets).  The chips (french fries) were just up my alley too- thick and potatoey (I really don't care for shoe string fries) and the fish and chips were served with a delicious house made tartar sauce.   We also got a gluten free beer and gluten free cider to share to round out the meal.  It was nice to see other families eating there together and ordering everything gluten free for the table even though not everyone was gluten intolerant.  The GF food is just that good!

The Thursday Cafe Dublin Food Coop.

12 Newmarket Dublin, Ireland D8

We were on our way to visit the Teeling Whisky Distillery to learn about the process of making Irish Whisky and do a whisky tasting (we love to incorporate all sorts of craft food and beverage tastings into our holidays!) It was early afternoon and we had been walking all day. Our tummies were ready for a quick lunch!  Next to the distillery, we passed by a sign that said Gluten Free & Vegetarian, which in our language means C'mon In! 

The Thursday Cafe is part of Dublin's Food Coop.  It felt more like a cafeteria than a restaurant.  The space appeared to have been a school or community gym.  Most of the customers were women with little children. Children ran around energetically and played with old toys and blocks provided by the coop with while mothers conversed over a salad or coffees.  The sitting area was filled with long communal tables and a few old couches that were in desperate need of reupholstering.   When you are finished eating, you clean up after yourself, with separate bins for composting, trash and recycling.  The restaurant definitely had a very earthy and hippy vibe.  

The food was very homemade and rustic tasting.  You can see from the images that it wasn't particularly pretty, but filled with healthy vegetables, cheeses and many gluten free options.  There was a curry lentil soup that was delicious, served with a gluten free charcoal bread and hummus. The bread was very dry but also extremely healthy tasting and the hummus was excellent (more chunky and emphasis on chickpeas rather than tahini).  The gluten free vegetable lasagna had been sitting out for a few hours already and the cheese looked all hard, so we passed on that. The GF seasonal vegetable and goats cheese quiche was nice.  There was another vegetable quiche that had already sold out.  I also had a cappuccino made with organic fair trade coffee beans, which I really enjoyed.  I really needed that boost of caffeine! 

The Thursday Cafe is not a dining experience but is a cheap and quick place to stop for a healthy lunch, especially if you're on your way to the Jamison or Teeling Whiskey distilleries.    

Peacock Green

25 Leeson Street Lower, Dublin, Ireland

A charming little bakery and cafe open for breakfast, lunch and high tea.  There are two levels, but small and limited seating.  What I like about a neighborhood cafe like this is that they seem to have their regular daily customers.  They have a selection of teas and coffees, cakes and sandwiches.  There were a few gluten free cakes that we had our eye on.  Particularly the adorable little tea cakes in flavors of banana, toffee and lemon.  There was also a decadent looking flourless chocolate cake with fresh raspberries.  Recommended for a quick place to have mid morning or afternoon tea.  

Dublin Airport Food Court

In the departures area of the Dublin Airport there is a large food hall with a wide array of cuisines.  I was pleasantly surprised to also see that in the bakery area, there were a selection of pre-wrapped gluten free cakes and scones. 

What are the Benefits of a Gluten Free Diet?

What are the benefits of a gluten free diet?

Gluten is a general term used to describe the proteins found in wheat, rye, barley and spelt.  

Benefits of a Gluten Free Diet

Cutting gluten from your diet may eliminate the symptoms of celiac disease including

  • Dermatitis 
  • Fatigue
  • Diarrhea 
  • Constipation
  • Gas
  • Bloating
  • Abdominal Pain
  • Migraines
  • Iron Deficiency
  • Joint and Muscle Pain
  • Mood Disorders
  • Osteoporosis
  • Reproductive Health Issues
  • Weight Gain or Weight Loss 

A Gluten Free diet may also have health and therapeutic benefits for those with

  • Gluten Sensitivity
  • Wheat Alergies
  • Autism
  • Thyroid Disease 
  • Multiple Sclerosis
  • ADHD

Other Benefits Include

  1. Elimination of unhealthy oils from your diet
  2. Elimination of unhealthy carbohydrates found in bread products
  3. Less overly processed foods in your diet
  4. Reduced risk of heart disease, certain cancers and diabetes
  5. Improved immune system defense

Gluten and Celiac Disease

 A gluten free diet is necessary for people with celiac disease, an autoimmune disease that leads the body's immune system to attack the small intestine when gluten is digested.  

Only 1% of the population is estimated to have celiac disease.  Celiac is 4x more common today than it was 60 years ago. 

Grains that do not contain gluten

  • Brown Rice
  • Long Grain Rice
  • Sorghum
  • Millet
  • Quinoa
  • Amaranth

Many healthy foods are naturally gluten free including

  • Eggs
  • Chicken/Meat
  • Fish
  • Beans
  • Nuts/Seeds
  • Fruits and Vegetables

Gluten Free Vienna

Ristorante Pizzeria Scarabocchio

Florianigasse 3, 1080 Wien, Austria

A charming Italian restaurant in the center of the city, Ristorante Pizzera Scarabocchio is a real gemstone.  Step into an Italian bistro style pizzeria where the staff who wait on you are full blown Italian.  Of course there are non-gluten free pizza and pastas on the menu, but nearly everything can be made gluten free.  They claim to make their own gluten free pizza crust, which we were really excited to try. 

We ordered the gluten free focaccia bread to share as a starter and the gluten free penne pasta and pizza as our mains.  We thought that the focaccia bread would be fluffier like a traditional focaccia bread, but they actually use the same crust that they use for the gluten free pizza and top it with rosemary and olive oil.  We enjoyed it but we likely would not have ordered it had we known that it was going to be made from the same crust as the pizza.

The gluten free pizza was the same size as the regular pizza and there was no surcharge for gluten free.  We ordered the fresh buffalo mozzarella pizza with garlic.  The pasta was a gluten free penne with fresh tomato sauce, mozzarella and ricotta cheese.  We were so full by the end of the meal, but we had to save room for the gluten free tiramisu! The tiramisu was really delicious and beautifully presented on the plate.  You would never known that you were eating a gluten free dessert.  We sat next to a couple from Ireland who came to the restaurant because the husband had celiac and he was so excited to have a piece of gluten free tiramisu!  They told us that Ireland has one of the highest rates of celiac in the world and is a very gluten free conscience country.  I guess we'll have to plan a trip to Ireland to check out the gluten free restaurant scene!     

Allergiker Café

Wiedner Hauptstraße 35, 1040 Wien, Austria

Here is a little cafe in Vienna that is 100% gluten free.  Open for breakfast and lunch, they serve coffee and tea and a variety of gluten free cakes and cookies.  Some of the cakes are signature to Vienna, including the famous Sachertorte.  The cake consists of a dense and slightly dry chocolate cake with a thin layer of apricot jam on top, coated in a thin layer of dark chocolate ganache on the top and sides. It is traditionally served with whipped cream.  Earlier in the day, we sought out the most famous place to get Sachertorte for me at the Hotel Sacher.  To be honest, I could not tell the difference between that slice of cake and this gluten free version.  That is to say that the Sachertorte is meant to have a dry consistency and we all know that gluten free is too often infamous for being dry and slightly crumbly.  


As you can note on the menu in the photo below, many of the cafes and restaurants in Vienna have symbols to indicate the allergens in their menu offerings.  The most common allergens noted are gluten free, lactose free and nut free.  We very quickly learned that Vienna is a very easy place for individuals with food allergies to navigate because restaurants are legally obliged to note the major allergens on their menus.  

Blue Orange

Margaretenstraße 9, 1040 Wien, Austria

Blue Orange is a cafe that is open for lunch and offers all different types of bagel sandwiches.  With it's origins in NYC and eventual growth across the US, the bagel trend is growing internationally, especially in major cities.  We've discovered at least one trendy bagel shop in every city throughout Europe, and Australia that we've traveled to.  Blue Orange can make any of the bagel sandwiches on the menu gluten free.  They don't make their own bagels in house and purchase them from a gluten free wholesale bakery.  We ordered the caprese style sandwich with fresh mozzarella, tomato, pesto and basil.  The gluten free bagel tasted more like white bread in the shape of a bagel. It definitely didn't possess the chewy texture and crunchy exterior that you would expect from a traditional bagel  I guess you could say it tasted more like a lender's bagel.  There was a slight surcharge for the gluten free bagel.  The sandwich itself was tasty and it was fun to be able to stop for an afternoon gluten free bagel snack in Vienna!  The cafe is also a cute place to sit with lots of space and tables.  Many customers were sitting and working with their computers and a cup of coffee.  

Café Landtmann

Universitätsring 4, 1010 Wien, Austria

Cafe Landtmann is an old famous cafe in the heart of Vienna.  It is one of Vienna's tourist attractions, as it was opened in 1873. Walk into the cafe and enter a charming old-world European bistro-cafe with elegant finishings and servers dressed in formal attire.  Your eyes will be immediately drawn to the bakery counter.  Filled with three shelves of beautiful colorful cakes, each is more mouth watering than the next.  The most impressive part is that there are about 10 desserts that were labeled with a yellow gluten free sticker.  In addition, cakes that are lactose free and nut free are labeled too, each allergen with a different color code.    

The cakes were reasonably priced too.  Each cake was about 5.50 euros for take out and 6.50 euros to eat in.  I had to stop Josh from buying one of each cake to try.  We bought three cakes to try- the chocolate cake, strawberry shortcake, and chocolate mousse.  The cakes looked better than they tasted, but we eat with our eyes so that was most of the fun! 

Gasthaus Zum Wohl

Stumpergasse 61, 1060 Wien, Austria

The entire menu is gluten and lactose free.  To clarify, this doesn't mean that the restaurant is dairy free.  They offer dishes with lactose free cheese and coffees with lactose free milk and almond milk.  There is a really pretty courtyard with tables outside, but it was a bit chilly so we sat inside.  The entrance of the restaurant has a huge bar with a coffee machine and alcoholic beverages including gluten free beer.  The restaurant is really spacious and clean with a modern and sleek design.  Our server was very friendly and knowledgeable.  He taught us a fun new fact- cheese that has been aged for more than 6 months becomes lactose free.  So if you are lactose intolerant and love parmesan cheese, you're in luck!

We started with a vegan yellow lentils curry soup with carrots and coconut cream and enjoyed three spreads with homemade bread.  We moved on to a delicious Asparagus quiche with salad and herb dip.  The crust had a lemon zest flavoring in it, which was sensational.  We also shared spinach dumplings with tomato sauce and nut pesto. The dumplings tasted sort of like gnocchi.   The dish was very pretty and the tomato sauce was excellent, but the dumplings were a little too gummy and chewy, a bit slimy in fact.  For dessert we had a version of the famous Viennese crepes with powdered sugar.  The presentation was very appetizing, but the crepes were also gummy and chewy.  I would recommend steering clear from anything that resembles a dumpling or a pancake on the menu, especially since there are so many other options.  All in all, I would definitely recommend trying Zum Wohl because its a very pretty place to enjoy a hardy 100% gluten free meal with excellent service.  

Mr. and Mrs. Feel Good

Paniglgasse 22, 1040 Wien, Austria

This little cafe has delicious, home-made food every day, with many dishes that are gluten free, vegetarian or vegan. They have an english menus and label all allergens and multiple GF choices.   They also have delicious cakes and they serve coffee, tea and smoothies. We loved the curry, especially sweet potato. You can sit inside or outside under large umbrellas. A quick on the go option for lunch.



One of my favorite activities in European cities is to explore the food markets and taste the fresh handmade local cuisine.  Naschmarkt is Vienna's famous outdoor food market with over 100 food stalls and restaurants.  We stumbled upon a small "bio" bakery called Waldherr in the middle of the market.  The bakery serves an array of fresh organic and whole wheat breads and pastries.  They also have a dedicated selection of gluten free pastries that are wrapped in plastic.  We tasted something that looked similar to a croissant.  It was very dry and crumbly.  The excitement factor of eating gluten free versions of some of Vienna's pastry delicacies was a redeeming quality.  Maybe they would have been better fresh out of the oven.  

Merkur Market

Hoher Markt 12, 1010 Wien, Austria

2017-05-16 13.14.37.jpg

Markur Market is a really gorgeous and upscale supermarket in the city center close to the Hilton Hotel where we stayed.  There are three floors.  The bottom has fresh produce, the middle floor has gourmet groceries and the top floor has a bakery, wine bar, and coffee bar.  Near the bakery section, we found a table filled with gluten free baked goods from a company called Weizen Frei, which means Wheat Free in German.  The muffins didn't look like anything special, but the breads looked fantastic and there were a few different types.  We bought a few different breads to try and enjoy with our canapes at the hotel club lounge that evening.  The Hilton Hotel offered GF bread with breakfast from the same company.

Here is an excellent recipe for traditional Viennese gluten free poppyseed noodles. 

Gluten Free Tel Aviv

Gluten Free Tel Aviv

Israel has been a pioneer in the gluten free international scene.  Tel Aviv and Jerusalem are booming with cafes and restaurants offering loads of delicious gluten free options! 

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Gluten Free Jerusalem

Cafe Aroma

Multiple Locations, Kosher

Anyone who has been to Israel knows that the best place to get blended iced coffee is Aroma.  In fact, I believe that Aroma in Israel makes the best iced coffee in the world.  To be honest, it tastes more like a milkshake than iced coffee.  It is a perfect blend of rich and creamy milk and a sweet coffee flavor with hint of chocolate.  The best part is that you aren’t left with any icy slushy at the bottom of your cup since the drink is blended perfectly every time.  Since I am a coffee obsessed individual, Aroma’s iced coffee would fit into my top three favorite things about Israel.  

What else do I love about Aroma?  They were one of the first cafes in Israel to start carrying gluten free bread.  When I visited Israel in September 2011, before the gluten free craze started spreading, I was pleasantly surprised to see that aroma offered sandwiches on gluten free bread.  I was living in Paris at the time, where if you said you could not eat wheat, they pretty much spit on you.   What a refreshing experience it was to sit and enjoy our haloumi cheese and grilled Mediterranean veggie sandwiches while sipping iced coffees and frozen lemonada!  

The gluten free bread was surprisingly tasty too, almost like ciabatta bread.  Back then, only a few Aroma locations offered the gluten free bread.   Today, every store has gluten free bread and gluten free marble cake (which doesn’t look appetizing at all so I would recommend sticking with the bread!)  

Instead of serving a fully prepared gluten free sandwich to customers, Aroma serves the bread wrapped separately in plastic with the fillings and accompaniments on the side- almost like a make your own sandwich.  I can only assume that they had a bad case of cross contamination since they are not a gluten free facility.  And now, to air on the safe side, they still offer gluten free bread but take every measure they can to keep it separate until it reaches the customer.  It’s a less accommodating way to be served, but safety first!


Cinema City, Kosher

One of the highlights of our trip to Jerusalem was discovering the Kosher Moses restaurant at the new Cinema City.  Moses is a popular Israeli burger chain with many non-kosher locations throughout the country, namely Tel Aviv.  They are acclaimed for having some of the best burgers in Israel.  Now, they also offer gluten free burger buns at all of their locations.  We ordered a side of chips (French fries) and they prepared those specially gluten free as well.  Casual dining with table service and a young cool ambiance.  

Gluten Free Burger From Moses, Jerusalem

Gluten Free Burger From Moses, Jerusalem

Black Bar n'Burger

Jaffa Street, Kosher

This burger joint is in the center of the city of Jerusalem, right off Jaffa St and close to the Mamila Hotel, Waldorf Astoria and David Citatel.  It offers a full range of beef burgers, but only offers one gluten free beef burger option with a gluten free bun.  I don't know why the other burgers can't be made gluten free- perhaps they use a filler.  It's an easily located and in-expensive restaurant with a trendy vibe.

Cookie Cream

Machneh Yehudah, Kosher, Dessert Bar

Cookie cream is an ice cream shop that makes Belgium waffle sandwiches and sundays.  They don't advertise anywhere in the store that they offer gluten free waffles, but we went inside just to check the ice cream flavors and Josh asked just out of curiosity if they have anything gluten free.  The gluten free waffles are not readily available, but can be made fresh on the spot upon request.  We had to wait about 15 minutes for the gluten free waffle.  When it was finished, we picked our ice cream filling and toppings.  The halva flavored ice cream was insanely good!  The waffle on its own was a bit dry but with the ice cream filling and chocolate sauce and whipped cream toppings to moisten it up, it was delicious.  The manager was very accommodating and was eager to get our feedback on the gluten free waffle and the gluten free chocolate chip cookies (pictured in the jar).  

Crave Gourmet Street Food

Machneh Yehuda Markets
Kosher, Meat

Crave was opened by the former chef from Herzog Winery in Nappa. Crave has lots of gluten free options with a cool vibe.  The menu at Crave is based off ‘upscale street food’. You will find carnitas, fish tacos, brisket tacos, sliders, beer, cocktails, and more. Sandwiches include a kosher Rueben: house cured smoked brisket pastrami, spicy Korean kimchi, pickled onions, truffle sriracha mayo, and vegan cheese. There is a gluten free slider bun option and the tacos are served on homemade gluten free corn tortillas.  We went to town on some beef sliders on the gluten free burger buns & pulled brisket and chicken tacos on the house made corn tortillas. The burger buns were just ok.  They were slightly crumbly and were not very flavorful.  The tortillas did not look so appealing because they are hand rolled, but looks can be deceiving!  They were really delicious and soft.  The brisket taco was especially tasty!  The chicken taco had great flavor and nice accompaniments, but it was served with baby chicken (pargiyot) which I wasn't a huge fan of because it was chewy.  


Machaneh Yehudah Market

Kosher Dairy

Walking inside the machaneh yehudah markets (The Shuk) we passed by this creperie that had a big sign in English and Hebrew that said "Gluten Free Savory and Sweet Crepes."  It's a cool little stall with a few small tables outside.  We were too full to eat a crepe there and then but will keep it on the list for next time.  If you try it before me let me know how it is! 


Machaneh Yehudah Market
Kosher Dairy

We went on a search for some grub while we were waiting for our gluten free waffles from Cookie Cream to bake.  We spotted Hasandak Pasta and Pizza restaurant nearby at the Machaneh Yehudah Markets (The Shuk). We were excited to see that the menu has gluten free pasta and pizza, especially since there are not a lot of gluten free pizza options in Jerusalem.  They told us that they never got their delivery and so they didn't have any gluten free pasta or pizza available.  We asked them if they normally have it available and they said yes, but they were a bit sketchy and evasive in their reply. I am suspicious that they may not always have the gluten free options available , since what are the odds that they were completely out of pizza and pasta.  But if they were telling the truth, this restaurant is a great win for the gluten free community and visitors to Jerusalem!  We'll try to check it out next time and try it out.  Hopefully they'll have the product available! 

Gluten Free Paris

My favorite part about living in Paris was walking through the streets and discovering the most beautiful boulangerie and patisserie windows with their baguettes, croissants and decadent pastries.  While I could indulge in the world’s finest breads pastries, my husband with celiac disease had to stick to macaroons! In 2010, the words “sans gluten” were foreign to restaurant and bakery owners.  The concept of pastry without the gluten was unthinkable.  And yet, 6 years later, gluten free has taken hold. In Paris, you can now find bakeries selling gluten-free breads, sandwiches and pastries.

Helmut Newcake

28 Rue Vignon, 75009 Paris

The city’s gluten-free dedicated gluten free bakery is Helmut Newcake, a pastry shop less than a 10-minute walk from the Galeries Lafayette and Printemps in the Ninth Arrondissement. The display windows at Helmut Newcake are stacked with delicate fruit tarts and cream filled éclairs, typical of the traditional boulangerie. 

Eric Kayser

4 rue de l’Échelle, 75001 Paris

Not far from Helmut Newcake, near the Louvre, the famed French baker Eric Kayser, too, has gluten-free offerings on the Rue de l’Échelle.  Since Eric Kayser is not a dedicated gluten free bakery like the others, they pre-wrap all of the gluten free offerings.  The cellophane wrapped cakes and cookies appear un-appealing in the case, especially compared to their neighboring fresh regular bread and pastry options.  

There is a separate area dedicated to various types of gluten free breads including chickpea bread, buckwheat bread, and multi-grain bread.  We bought one of each loaf to try.  To be frank, I didn't like the gluten free bread at Eric Kayser as much as I hoped I would.   The loaves were dense and heavy.  But it's so fun to be able to purchase gluten free treats at one of Paris's most well established bakeries!  


14 Rue Ternaux, 75011 Paris

Post from May 2015:

You can also find artisanal leavened breads made with flours like rice and buckwheat at Chambelland in the 11th Arrondissement.  At Chambelland, as at La Maison Kayser and Helmut Newcake, they don’t use the food-grade preservatives that are the norm in North American gluten-free products. We sat outside the very crowded restaurant and enjoyed the most delicious lunch.  There are a select number of sandwiches offered daily and once they are sold out, they don't make more.  We finished eating at 12:30 and two out of the three sandwich options were already sold out!  Josh and I shared the tomato, basil and mozzarella sandwich and the tuna sandwich on a large fresh focaccia.  We could not resist tasting the raspberry tart for dessert.  It tasted as beautiful as it looked in the bakery case.  

We loved Chambelland so much that we went back the next day again! We bought a loaf of Chambelland’s pain aux cinq grains (the five grains being buckwheat, sunflower, gold and brown flax, poppy seed and sesame) to eat at our hotel breakfast.  Most Paris hotels still don't offer gluten free bread at breakfast.  We can't expect them to progress that quickly!

Post from May 2017:

Chambelland was the first restaurant we came back to on our trip back to Paris.  It was a rainy cold day, but we made it our mission to make the trip back, despite its non central location.  We were most excited to eat that amazing bread that we remembered so fondly, and the lemon meringue tarte made with the creamiest richest French meringue you have ever tasted in your life.  We actually got a seat inside this time- usually this place is PACKED around lunch.  They haven't changed much since we went two years ago, but the food was just as consistently delicious as we remembered.  All of the breads resemble a focaccia shape but made with different ancient grains, rice flour and seeds.  We took four different types of breads home with us to try.  It's most exciting that they bake all of their breads in the back of the restaurant, as many of the other gluten free bakeries that we went to purchase their bread from a supplier.  Nothing like fresh (gluten free) bread in Paris!  



Posted May 2015: 69, rue de Grenelle, 75007 Paris

NOGlue is an entirely gluten free restaurant featuring French cuisine.  Located in an alleyway in the 7th arrondissement, they are open for dinner only and require reservations in advance.  The space is tiny, so they fill up quite quickly.  If you can't make it to the restaurant, be sure to stop by the take-away bakery just across the way.  We stopped their for an afternoon snack when the restaurant was closed.  The tomato and mozzarella panini was just delicious!

Posted May 2017: 38, rue de Saintonge, 75003 Paris

We went to have lunch at a new NoGlue location near Le Marais, which was a nice sit down restaurant.  It seemed like every patron in the restaurant was American. Even the servers preferred to speak English to French.  This was very illustrative of their main customer base.  As I always say, the French are very negative on gluten free, since baguettes and croissants are part of their underlying culture.  We ordered gluten free fish and chips, spinach and goats cheese quiche, and raspberry tarte for dessert.  The fish and chips were nothing to write home about.  The quiche was absolutely phenomenal!  It's hard to get the same flaky crust without the gluten but the buttery flavor was delicious.  The tarte was very impressive- similar to the quiche crust.  The presentation of the tarte made it all the more delicious.  

Bears and Raccoons

21 Rue Richard Lenoir, 75011 Paris

Bears and Raccoons is a new gluten free cafe since the last time we visited Paris 2 years ago. A dedicated gluten free cafe that offers sandwiches, cakes, cookies and organic coffees and teas.  They don't offer classic French patisserie like Chambelland and NoGlue (tarts, eclairs, chouquete) but they have a nice selection of sweets including carrot cake, brownies, and chocolate chip cookies.  Not your genuine Parisian culinary experience, but a cute spot to sit for lunch.  They don't make their bread in house, and the sandwiches were just ok.  The carrot cake was moist and very delicious.  

Le Grande Epicerie

38 Rue de Sèvres, 75007 Paris

The Grande Epicerie is the most grandiose multi level food and beverage hall that I have ever witnessed.  The store is so beautifully merchandised that it makes you want to buy and eat everything.  There are foods from around the world and all different types of cuisines.  The almond croissants are the best I have ever tasted in my life.  I was excited to see that since I've last visited Le Grande Epicerie, they have added an entire gluten free section next to the bakery with packaged breads, pastries and cookies.  We bought a loaf of bread seeded bread to eat with some truffled goats cheese at the cheese and wine bar and it was pretty impressive!  Everything is pre-packaged so you can make sure there is no cross contamination.  

Yummy & Guilt Free

3 Rue du Temple, 75004 Paris

Le Marais is filled with trendy and creative food concepts.  If you have any dietary restrictions, you can bet that there will be food for you in Le Marais.  One of the new gluten free and vegan concepts in Le Marais is Yummy & Guilt Free Gaufres.  Gaufres means waffles in French.  The waffles are vegan and gluten free.  There are sweet and savory options- similar to the French sweet and savory crepes.  You can choose your own fillings and watch them hand pipe the fillings into the waffles in front of you. The place is very tiny with only a few tables, but it's more of a quick fix take away type of place.  The gaufres are light and delicious.  It's hard to stop at just one!

Chapon Mousse Bar

69 Rue du Bac, 75007 Paris

Chapon is another concept eatery in Le Marais.  This is the first chocolate mousse and toppings bar that I have ever seen.  Choose your mousse base and then choose your toppings.  Served either in a cone or a cup.  

Hank Burger Restaurant

55 Rue des Archives, 75003 Paris

The entire menu is vegan and they also have a gluten free patty and gluten free bun.  Their vegan and gluten free burgers are delicious! Choose from an interesting mix of flavors and variety of toppings and accompaniments. I would highly recommend it for anyone who is vegetarian or gluten free!  Most customers in the restaurant sounded American. Even the guys at the counter spoke English perfectly with no French accent.  Le Marais is filled with lots of x-pats since it has turned into such a trendy and "yuppy" area.  

Gluten Free Bread Machine

Baking with a gluten free bread machine can be an easy and less messy introduction to gluten free bread baking.  It’s as simple as adding the ingredients, pushing a button and letting your machine do the rest of the work!  Personally, I prefer to mix my bread dough in the machine and then shape it by hand and bake it in the oven.  I can form my dough into whatever shape my heart desires, while baking bread in a bread machine always yields the same loaf shape.  But if want to avoid the extra sticky mess and are short on time, baking bread in a bread maker is your best option!

Now that you are excited to start baking bread, what bread machine should you buy?

Well known brands like Oster, BreadMan and Cuisinart are all in the affordable $50-$125 price range and the newer models have gluten free settings.  Regardless of which brand you use, follow the same order- liquids first, then dry ingredients, then yeast. Always put liquid ingredients (eggs, oil, butter, water, etc) into your bread maker pan first. Dry ingredients go on top. If you can whisk the dry ingredients together before pouring them into the pan, that will give you a more even mix.  Make a well in the center of your dry ingredients and add the yeast.  If you are using eggs in your bread, bring eggs to room temperature before mixing the gluten free bread dough. If some ingredients get stuck to the sides of the pan while mixing, use a dough scraper or spatula to wipe down the sides of the bowl.  You want to make sure your ingredients are fully incorporated.

The most frustrating issue that I've historically had with baking bread in a bread maker is that even when the baking cycle is complete and the outside appears to be beautifully browned, the inside can be undercooked and doughy.  The solution?  Instant read thermometer!  Using a thermometer is an easy way to determine if your bread is fully cooked.  Always take your bread’s temperature before you take it out of the bread maker. If it’s not over 205° F, it’s not fully cooked in the middle. Add extra time to your bread maker or put the bread maker pan straight into your oven on 350° F for another 5-10 minutes and check the temperature again.

Store your fully cooled bread loaf in a ziplock bag for up to three days.  Alternatively, slice the fully cooled loaf and store in the freezer.  If it is wrapped and sealed tightly, the bread will last several months in the freezer.

What if your bread machine doesn't have a gluten free setting?  Can you still use it to bake gluten free bread?

It is preferable to make bread in a machine with a gluten free setting, but if your bread maker is an older model, read your manual to find out how to program the machine for:

1.  a 20-minute mix cycle
2.  a 1-hour rise cycle
3.  a 1-hour bake cycle

Do not allow the machine to do a “punch down” or second rise.  Those are settings specific to gluten breads and should not be used on a gluten free loafFor the rest of the baking instructions, follow the directions above.  

Here are two recipes to get you started.  Use the ingredients in these recipes to make your dough.  For mixing and baking directions, follow the instructions on your bread machine. 
Gluten Free Health Sandwich Bread
Gluten Free Challah Bread

You can also bake Blends by Orly Gluten Free Challah Mixes in your bread machine.  My favorite is the Poppyseed & Onion flavor because it makes a delicious sliced sandwich bread!



Gluten Free Vietnam

The Asian population in general has a very low rate of gluten intolerance.  This is likely because the majority their diet is based on naturally gluten free grains, namely rice.  They don’t eat a lot of bread like we do in Western societies, where gluten intolerance is all too common. 

The gluten free industry in Vietnam exists because of tourism.  At all of the hotels we stayed at in Vietnam, the staff aimed to please.  Especially the 5 star hotels and international hotel chains like Hyatt and Accor attract travelers from the US, Australia and Europe, with a high rate of gluten free guests.  The good news is that Vietnamese food is naturally gluten free friendly.  Two of the most well known Vietnamese dishes are Pho, which is a soup made with rice noodles, and Vietnamese spring rolls, which have an outer wrap, made of rice paper.   

Vietnamese food is naturally gluten free friendly, but it is not vegetarian friendly.  Most of the Vietnamese cuisine is very heavy in pork and shellfish, so having a vegetarian section on every menu at the hotels we stayed at was also extremely helpful.  

Hyatt Regency, Da Nang

At the Hyatt Regency, the Food and Beverage manager told us that they have increased their gluten free offerings since they have been progressively getting more and more gluten free customers.  They have especially seen increases in the number of children with gluten intolerance.  They have started to educate their staff about gluten free awareness. 

The property has three restaurants.    All menus items are marked with common allergens including gluten free, vegetarian and contains nuts.  On the evening we arrived, we ate at The Beach House restaurant.  We were exhausted after flying in from Ho Chi Minh.  The extraordinary food at this restaurant awakened our taste buds!  There was so much on the menu that we wanted to order and so many delicious items marked gluten free or vegetarian!

Every morning an international hot breakfast is served at The Green House restaurant, which is also open for lunch and dinner as an Italian restaurant.   The hotel staff prepared gluten free "pumpkin bread" for us. Thick pieces of gluten free sliced bread that are yellow in color and smell like sourdough bread, the bread likely had only a teeny bit of pumpkin in the dough to add color.  The texture was dry and fluffy, almost like sponge cake, and the bread didn’t taste like pumpkin at all.  The taste was quite bland compared to the delicious sourdough smell, but definitely does the trick when eaten toasted with an omelet or dipped in olive oil.  The Green House offers gluten free spaghetti at lunch and dinner as a substitute to all pasta dishes on the menu.  In fact, the box of gluten free pasta is on display with the other regular pastas, which is pretty cool!

Vin Pearl, Da Nang

We ate breakfast at the Vin Pearl buffet one morning during our trip.  We were gracious that they have a gluten free bread alternative for gluten free guests.  However, the bread was almost inedible.  It was crumbly and tasted like cardboard- would bring you back to gluten free bread in the pre-historic era (like 1990s!). 

The highlight of this meal was that we got to try salmon Pho for the first time! Phở is a Vietnamese noodle soup consisting of broth, linguine-shaped white rice noodles called bánh phở, a few herbs, and meat, primarily served with either beef or chicken.  Pho is traditionally served at breakfast time and is staple of the Vietnamese diet.  Most pho, even salmon pho, is prepared with a chicken or meat stock.  The salmon pho at the Vin Pearl was made with a vegetarian stock, so we got to taste this traditional dish that everyone raves about!  

Angsana Lang Co

During breakfast on the first day of our stay, Josh requested gluten free bread from the kitchen staff.  The issue is that no one seemed to speak English well enough to understand him.  The thing about the Vietnamese people is that they have a very friendly and pleasant manner, but their English is generally very poor.  There were other naturally gluten free items on the buffet including eggs made to order, vegetables and potatoes.  My favorite items on the buffet were the different flavored yogurts.  I especially loved the bircher muesli, the passion fruit yogurt and the aloe vera yogurt!  Of course, every Vietnamese hotel offers traditional Vietnamese breakfast items that are naturally gluten free including congee, pho, shrimp spring rolls, Vietnamese soups and banh chung- a sticky rice cake wrapped in banana leaf and packed with fatty pork and mung bean.  Side Note: We had ordered a vegetarian version of Bahn Chung from room service the first night that we arrived to try to get a sense of this popular Vietnamese dish.  I usually love a dish with sticky rice, but the center filling tasted very weird and reminded me too much of animal fat.   Let’s just say I wouldn’t order it again. 

That afternoon, we met a woman at Yoga who told us that the hotel had been preparing gluten free bread for her every morning at breakfast and that we had to speak with the head chef who spoke English.  The staff was so apologetic about not understanding our request the day before that the next morning, they prepared a special plate of gluten free breads and muffins for Josh.  Josh enjoyed the mini gluten free rolls and said they tasted just like bread sticks.  The sliced bread was not very enjoyable, as it was had a gummy and cakey texture, even after being toasted.   The muffins were dry and crumbly.  But they definitely got an A for effort! 

There is an Italian restaurant on the neighboring Banyan Tree Hotel property that is open for lunch.  On the first day, we brought our own gluten free pasta and asked them to prepare it for us.   They did so happily.  The next day, they prepared a gluten free pizza for us.  Although they don’t normally do this, the hotel is clearly eager to please guests.  The chef used a gluten free bread mix for the base and explained to us that the dough was too soft and kept falling apart.  When she baked it longer, it held together better, but she still struggled with the consistency.  It actually looked AMAZING, which is half the battle!  The pizza had a very funny flavor and chewy texture.  We requested a side of pizza sauce and dipped it in the sauce to mask the flavor.  But since it looked so pretty, we continued to eat every last morsel.  

The Nam Hai, Hoi An

The Nam Hai was not only the most beautiful resort I have ever stayed at but the most accommodating to dietary restrictions too.  Upon check in, reception asks if you have any dietary restrictions and make a note on your room account so that the kitchen and wait staff is aware when they serve you.  

Breakfast is served every morning at a beautiful space overlooking the hotel property, the expansive pool and the quiet beach.  Sitting at breakfast was absolute serenity and I never wanted to leave!  The quality of the food at the breakfast buffet was exceptional and all of the food was laid out so beautifully that it made me want to try everything! 

The hotel had delicious gluten free English muffin style bread prepared for us every morning.  They also prepared gluten free crepes made to order for us that were so incredibly delicious. They tasted exactly like the regular crepes on the buffet.  Other items that they offer made to order for us were omelets any style and Indian Dahl (lentils).  They had an impressive array of cereals, yogurts and fresh fruits.  There was an incredible mix of toasted and caramelized coconut, almonds, cashews, pecans and seeds that paired perfectly with the fresh yogurt.


There are two dinner restaurants on property.   One is an Indian restaurant and the other is Vietnamese.   Both are very expensive but the quality of the food and the elegant ambiance at each restaurant helped to justify the bill.  The fish at both restaurants was extremely fresh and sensationally prepared with fresh spices and herbs grown on the property’s garden.  The staff prepared special gluten free bread rolls for Josh at the Indian restaurant.  At the Vietnamese restaurant, all tables are served rice crackers to start.  They actually looked and tasted very similar to Passover matzah and like matzah, they were pretty addicting!  

The gluten free highlight of the Indian restaurant was the gluten free dessert that they prepared for Josh.  It was a gluten free passion fruit soufflé served with coconut ice cream and a crème Anglaise.   Other gluten free dessert items on the menu were crème brulee and home made ice cream, but it was great fun for Josh to be able to eat a soufflé!   

The pool side service at Nam Hai was also exceptional.  As we sipped our delicious cocktails while reading the lunch menu, Josh exclaimed "I wish I could have some gluten free pasta or pizza right now."  We asked the server if the kitchen would be able to prepare gluten free pasta or pizza for us.  Typically for these last minute requests, the hotels respond that they need 24 hours notice to prepare ingredients.  On the contrary, the server informed us that the kitchen would be happy to prepare gluten free pasta to our liking straight away.  If we wanted gluten free pizza, we would have to wait two hours to allow them to make the dough from scratch and let it rise!  Hunger trumped patience and so Josh ordered some gluten free pasta with tomato sauce and melted mozzarella cheese.  He finished the bowl before I could blink and said it was some of the best gluten free pasta he had ever tasted.  He said it tasted like they made the pasta from scratch.  Then he ordered another bowl! 

Gluten Free Byron Bay

Naked Treaties, Byron Bay 

This raw vegan cafe has a cultish following.  They offer a wide variety of delicious fresh superfood smoothies, cold pressed juices, raw desserts, cold pressed coffees, herbal teas and more.  They are only open until 4pm every day and seem to be busy at every hour that the doors are open.  They are so popular that they get away with charging a 10% surcharge on weekends!  

Cardamom Pod, Byron Bay 

We went to the Cardamom Pod Vegetarian cafe on the Gold Coast a couple of years ago and really enjoyed it.  The second location is in central Byron Bay. This cosy small restaurant with a very earthy feel is hidden in the back of an alley way off one of the main streets.  Order at the counter and choose from a selection of hot Indian vegetarian dishes that are displayed in chafing dishes.  We stopped into the cafe for a quick afternoon snack and ordered a plate of Dahl and chickpeas with a side of basmati rice.  

Italian at the Pacific, Byron Bay

This Italian restaurant is situation right near the beach and has a really charming dining environment.  The courtyard is lit up at night with fairy lights.  Our service was very attentive and the food was tasty.  The restaurant offers any pasta dish on the menu with a gluten free penne substitution.  The gluten free Fettuccine con Melanzane was just as good with the penne sub (I tasted both).  The pasta is tossed in a homemade tomato sauce with grilled aubergine, fresh mozzarella, basil and parmesan.  It definitely hit the spot for our Italian food craving!  Dessert was the highlight of the meal.  The Cioccolato Torta is a warm Flourless chocolate cake with a soft inside, Nutella sable biscuit, salted toffee & homemade banana yoghurt ice cream.  The mixture of the nuttella, banana, salted caramel and chocolate flavors was just incredible!  I would almost just go back there for the cake!


Graze at Elements Hotel, Byron Bay

Our wedding anniversary falls on Valentine's day, so we usually get stuck eating dinner at a restaurant with an over-priced pre-fixed menu.  Luckily, the restaurant at the newly opened Elements Hotel in Byron bay was offering their full menu for V-Day dinner, so we decided to give it a try.  The service was dreadful, but the food was incredible!  They were understaffed and underprepared for such a busy night as Valentine's Day.  In fact, it took so long for the server to take our drinks order that we ended up going over to the bar-tender ourselves and designing our own cocktails.  The bar-staff was very accommodating and enjoyed being challenged by Josh's discerning pallet!  Everything that we ordered was sensational.  My personal favorite was the Smoked Burrata served with tomato jam and really delicious gluten free bread.   Josh's favorite dish (pictured above) was the gluten free truffled potato, goats cheese and onion flatbread.  I have to say that I was very impressed with the quality of the gluten free flatbread, so much so that when they brought it out we thought they for sure brought us the normal version.  Once I tasted it, I could detect a difference, but the presentation was so impressive.  

The Three Blue Ducks on The Farm, Ewingsdale

The Farm at Ewingsdale is touted as an institution in Byron Bay and is on everyone's list of "must eats."  I have been to the Three Blue Ducks in Bronte and was unimpressed by the limited breakfast menu there.  The menu at The Farm is much more extensive and the coffee was the best I had during my time in Byron.  The food is as fresh as can be, as it is literally "Farm to Table."  We ordered a whole smorgasbord of dishes, since Josh wanted to try almost everything on the menu!   Many of the menu items were naturally gluten free and marked as such.  Inside the restaurant, there is also a market with beautiful products from local manufactures of chocolate, muesli, crackers and other specialty grocery items.   

Quattro, Lennox Head

Lennox Head is another beach town about a 15 minute drive from Byron.  Walk along the charming main street across from the beach and you won't miss Quatro restaurant from the big sign outdoor and the busy terrace dining spot.  All of the pizzas are available gluten free and there is a whole menu of pizza varieties.  We had already eaten lunch at Lime Cafe but Josh was too excited and made me promise to come back here for lunch before heading to the airport the next day.  The gluten free Pizza Margherita (pictured above) was ACTUALLY the size of a regular pizza!  Kuddos for that!  This was one of the only times that Josh and I ordered pizzas (mine regular and his GF) and I didn't feel bad that mine was 2x the size of his.  The restaurant buys their GF crust from a local bakery.  It is very rare to find a restaurant that makes their own gluten free pizza dough these days.  The gluten free pizza was very delicious- we especially enjoyed the sauce.  We ordered some salads too, which were fresh and flavorful and filled with tasty herbs.  The best part about eating lunch at Quattro is being able to look out on the beach just across the way the whole time.

Harvest Cafe , Newrybar NSW

Harvest Cafe is a quaint and expensive cafe in the tiny town of Newrybar.  The restaurant looks like a cottage with outdoor seating on a charming deck that is surrounded by nature.  In fact, we ate lunch with an iguana! The food was delicious and the fish was especially fresh.  The most memorable part of my dining experience at Harvest cafe (aside from the iguana) was that this was my first time trying an LSD (stands for dandelion soy latte) and now I'm HOOKED!  This drink is caffeine free but delivers the beautiful spicy tasting notes and warm sensation of drinking a chai latte.  And best of all, it's filled with health benefits for those of us who suffer from tummy and digestive issues (celiac, IBS, etc)!  

Le Cordon Bleu Orientation Guest Speaker

After speaking at the Le Cordon Bleu graduation in May, I was asked to speak to the incoming students at orientation this year.  It's a really huge honor that I feel like I have become the go-to alumni guest speaker for Sydney's campus.  Maybe it has something to do with the fact that a majority of my class didn't speak English fluently 😉. But I believe they are proud to show me as an example of a student that started a project at school 4 years ago and turned her passion project into a business.   The highlight of my day was seeing my former teachers, all of whom remembered me as the gluten free girl! 

To watch my speech and "words of wisdom" to the new students, click on the video link below.

Blends by Orly Noted as "The Highlight of the Evening" at the Ft. Lauderdale Yacht Chef's Show

I was invited to participate in this year's Yacht Chef's Show in Fort Lauderdale.  Every year, the Boat Show held in Ft. Lauderdale boasts a display of hundreds of yachts from all over the world.  This is where the creme de la creme of yacht lovers congregate every November.  

Now you want to know- What was I doing there?  I met Chef Joel Christy, the executive chef of National Marine Suppliers at the Summer Fancy Food Show in NYC.  National Marine Suppliers are the leading distributers of everything yacht related including food & drinks, safety gear, tools, uniforms, water slides, jet skis, and more.  Chef Joel attended the Fancy Food Show to select two or three new food items, out of the hundreds that exhibited,  to introduce to yacht chefs in his network.  Chef Joel left the Fancy Food Show with only two products on his list- Blends by Orly gluten free flour and Fernando Pensato Italian oils and vinegars.  

Why did he choose Blends by Orly? Here is how Chef Joel describes his experience.  "I was walking around the show when I heard a girl yell out "Try a gluten free cookie!"  I thought to myself, o no- not another gluten free product!  But I figured, I'll just taste her cookie to appease her and move on.  When I tasted the cookie, I couldn't believe it.  It was the first time that I tasted a gluten free cookie that tasted more delicious than most non-gluten-free cookies.  Then I tried a gluten free bread roll and I was blown away.  This is a special product!"

Chef Joel invited us to the show to exhibit our products to yacht chefs that he supplies from all over the world.  This event was a peek into how the other side lives.  These people have so much money that price tag is no obstacle.  They only want the best of the best.  Even if there are only 25 bottles in existence of a vintage wine, they want it at any cost.  

He introduced Blends by Orly to celebrity chef Adrienne Gang from Bravo's Below Deck.  She loves it so much that she baked a lemon pound cake with lavender frosting with Blends by Orly Sydney Blend for her dessert segment of the show.  

Blends by Orly was a hit at the show.  In fact, the morning after the show, a very respected yacht chef from France emailed Chef Joel specifically to tell him that gluten free cupcakes were the highlight of the evening.  It was extremely refreshing for me to share my passion project with other chefs who truly understand the properties of high quality food.  

Gluten Free Cruise Traveling

Gluten Free Cruise Traveling

During our travels around the world, my husband and I have made a concerted effort to discover the gluten free landscape wherever we go. In January 2013, Josh and I went on a two week princess cruise voyage and were very surprised at what a tremendously gluten free friendly experience I had.

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My Graduation Speech at LCB

My Graduation Speech at LCB

Le Cordon Bleu Sydney honored me with the role of guest speaker at the 2015 graduation. I spoke to the graduates about how I began the makings of Blends by Orly during an independent study that I pioneered while I studied there in 2012.

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My Teaching Gig

My Teaching Gig

I like to help people out by sharing what I've learned.  I was asked to present to a college class in Small Business and walk the students through some challenges they may face as entrepreneurs. As I am a natural performer and love public speaking, it was a blast! Here are some excerpts of some of the topics we discussed in the classroom.

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